Today we will show you how to find a healthy and big penis as well as how to enlarge your penis.
However, we would like to warn you that conservative techniques require a lot of patience. Without waiting for immediate results, more than 90% of beginners jump from improvement techniques.
When determining the right way for yourself, consider the condition of your own limbs. Short and short workouts are a good start. As you progress, you will have time to increase the intensity and start a free experiment.
Why men naturally lack size
We discussed this with sex workers. Sex teachers explain that 99% of men, dissatisfied with their body measurements, themselves make amulets from a simple fact: the woman is gone. Against the background of unsuccessful relationships, this complex develops day by day, physical and mental discomfort arises.
Why a small penis is a problem for men:
- insufficient size is considered a sign of immaturity, large penis is associated with dominance;
- this gives rise to a bouquet of complex, subconscious fears, especially against the background of various types of comparisons in the male bath;
- problems in sex - the phallus often "falls", there are restrictions in posture;
- there is a strong myth that a couple’s pleasure directly depends on their size.
Without surgery
Non -surgical techniques include manual techniques, pharmacological support, massage, gels and creams.
Chemicals and medicines
Creams, ointments, gels are characterized by local irritating effects. They have a positive effect on libido, increase erections. There are drugs that have been shown to be effective in clinical studies.
In fact, they increase local blood flow and increase the elasticity of the corpora cavernosa. However, such drugs only work with mechanical stress.
Drugs are not oral hormones
No chemist has ever developed a pill that works for penis growth. This is officially acknowledged by well -known companies. Means for penis enlargement perfectly overcome the improvement of erectile quality, improve blood circulation. Thus, a subjective visual feeling is created that the dimensions of the organ become larger.
Jelqing
A generally available technique that pumps large amounts of blood into a barrel. Jelq increases internal blood pressure, provides microcrack formation and controlled damage.
The result is an increase in girth, length, or both. Bonuses increase endurance, erections, stimulated hormones. During rest, penile tissue recovers quickly.
Jelq can be dry or wet, in the latter case, lubrication is required. This technique involves thorough warm -up before and after the set, only in this way you will loosen the tunic and reduce the risk of injury.
The effect depends on the degree of erection maintained:
- 40-60% - long work;
- 80% and above - works at thickness (only for advanced men in NUP)
Stretches
Stretching gives length, girth, enlargement of the head. A large number of techniques are done by hand, but sometimes aids are involved. Before training, you need to warm up with at least a hot shower.
All working methods:
- manual stretching;
- jai, bts;
- bending vomiting;
- sadsak Slinky;
- A, V - stretch (direct, inverted, with auxiliary);
- Yuli (including extreme, No. 3);
- rumbling.
Sort
Massage techniques heal the prostate gland, create sexual potential, increase the elasticity of tissues, their ability to stretch and grow. Massages can be done up to 100 times daily, with dry and warm hands.
Some powerful techniques:
- Taoist technique for the head- Fingers grab the penis at its roots. With gentle pressure, the blood is distilled upwards. The head is alternated and loosened. The set lasted for 10 minutes;
- attraction- head glued with fingers, stretching downwards. In one approach, 5-6 stretches are performed, 4-5 times a day;
- Tibetan massage- techniques of stimulating the scrotum and trunk. After a warm bath, the scrotum is gently squeezed, massaged in a circular motion for 4-5 minutes. Then they ascend to the stem, - cultivated from root to head with a light pressing motion;
- The technique of rubbing the head of an Indian turtle- The base of the head is clamped with the index and middle fingers. The ends are massaged with your thumb. Mild pressure is encouraged.
No creams, ointments, gels, tablets or other medications
If you hate pills or gels, we’ll show you another way.
Surgical intervention
Surgery helps with the presence of congenital, acquired anomalies, deformities and works in the correction of aesthetic problems.
Here's all that a good doctor can do:
- lengthening - ligamentotomy (cutting of the supporting ligament). After surgery, you must wear an extender. The result is 2. 5 cm plus;
- thickening - is done by moving the muscle flaps, installing gel implants or the patient's subcutaneous fat (lipofilling). The result is an increase from 0, 5 to 2 cm;
- combined approach - a combination of several techniques listed.
Injections
The safest and most promising way is hyaluronic acid injections.
This method works to increase the head, trunk.
Fillers are introduced into the lower third of the head, along the coronal groove.
If necessary to repair the bridle, the gel will be pumped to the soft tissue under the bridle.
This method has a rapid recovery period, local anesthesia. However, hyaluronic acid is soluble and the procedure should be repeated to maintain its effect.
Phalloplasty
Phalloplasty corrects the appearance of the penis to eliminate acquired or congenital defects, anomalies, and functional disorders.
Correction type:
- falloprosthetics- prescribed for irreversible erectile dysfunction, implying the use of an inflated plastic prosthesis;
- reconstructive phalloplasty- complete or partial recovery of the phallus with musculocutaneous flaps.
Extender
This can stretch the phallus. It is worn for several hours a day, gradually increasing the size of the barbell.
The main growth is directed to the length, the diameter of the stem increases slightly.
Elongation is mechanical or vacuum.
Experts advise vacuum tools because they are invisible and comfortable.
water pump
All vacuum cleaners are arranged according to the same principle. The penis is placed in the pumpkin, the base is pressed into the pubis. When air is evacuated, negative pressure is created. Strong blood flow to the phallus.
This is one of the best methods to increase diameter and length. Bonuses increase blood flow, erections. To get all the bread, you must follow the methodology strictly, choosing the correct size of the thermos. Otherwise, excessive pressure will cause injury, and insufficient pressure will not work.
What methods can you use
There are many NUP devices that do it themselves and are used in training to improve the phallus.
Here are all the things you can do yourself:
- weight, restriction, weight of the penis- all this makes it possible to perform high -quality suspensions to stretch the shell and ligaments;
- jelq machine- manual tool for milking limbs, working on the principle of squeezing. This simplifies training, relieving the hands from tension;
- barbell to build a penis- increase the angle of erection, train the ligaments;
- thermos for pumping- stimulates the growth of capillary networks, a strong increase in length and thickness;
- clamps for clamps- used to get a large and fat penis in a calm state;
- lasso and phallus rings- aids used after basic vascular techniques. The goal is to continue passive exercise, to support the penis in a more swollen and elongated state.
In conclusion
Professionals advise to engage in phallus enlargement using a conservative program. It is better to leave the work of a genital surgeon to solve serious problems such as Peyronie's disease, micropenis, organ loss after illness, injuries.